We’ve all heard more than once: rapid weight loss is bad for your body and beauty (skin can get ugly on thin areas and you think about folk remedies for stretch marks). In addition, weight loss can return as quickly as melting.
However, not all of us can maintain a proper weekly diet and control the weight we lose.
And someone urgently needs to lose weight! For example, before a resort or a wedding. . .
How to lose weight fast at home? It may be difficult though.
It depends on how easy you want it to be. If, say, 20 pounds a month, this is impossible. And if you gain 5-7 pounds in a few weeks, it’s not that hard!
Set realistic goals, and we will tell you the main points of such rapid weight loss. Thus.
Simple rules
- The dish can remain the same, just put 2/3 of the usual portion on the plate, and then completely - half. It is better to take a small plate, so you will deceive your mind, because it seems that you have a full cup!
- Forget the word "diet" completely. You are not on a diet! You just decided to be drastically slim and beautiful and do everything for that. And diet - this word is dangerous and psychologically immediately rushes to the refrigerator and forces you to stock up on fat in the event of a "crisis".
- Agree to leave the confectionery and sweets until the most important event (resort or holiday). But do not deprive yourself of the smallest joys! You can get candy in one day as a reward for being smart all day.
- Don't be lazy to buy healthy foods. Always have kefir, herbs, vegetables and fruits in your refrigerator. You can buy packets of frozen vegetables and make a vegetable soup or casserole every day. In the evening, if you want to eat, pour yourself a large glass of kefir and taste it for a long time in silence.
- You can easily give up greasy and fried things at this time! Especially if you hang your slim and beautiful picture in the most prominent place.
But if you think you can only rule by such simple rules, you are deeply mistaken. Effective weight loss requires sacrifice!
More tips
- Get rid of the habit of eating in front of the TV and computer. The time has come! Try to feel like you’re already having fun, where else am I going?
- Physical activity - If you decide to lose weight fast at home without a specific contribution, you can not go anywhere without them. Don't bother looking at the nearest gym. Sign up for a pool or dance - physical activity is a lot of fun here!
- Or you can dance at home for half an hour and walk around the house at a brisk pace for 40 minutes. Great load!
- Try to keep the salt to a minimum. By the way, sugar. You endure a month, these dubious pleasures, you realize it in a few days, when the body is cleansed. Drink structured water at home for your health.
- Don't forget about eyebrows. They are excellent calorie, but saturated. The same goes for vegetable salads with vegetable oil. Forget about alcohol! A small sacrifice for beauty, right?
Yes, in conclusion, we advise you to keep a diary of your beauty, then you will motivate yourself and support yourself in difficult times. Better yet, keep a diary like this in some online weight loss community. Your support is guaranteed!